A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/9/12

T-Bone Strength 4/9/12

ME BENCH

Raw Reverse Band Bench

Bar
Added Bands (And lift off!)
135xwhatever it was weightless
225x8
315x3
405x3
455x1
495x1
Add SlingShot
545x1
Remove Slingshot
405x3x3
315x18 (Close grip, died on rep 18 lol)

DB BENCH
125x8
110x10

Rolling Triceps Extensions
3 sets of 12

Pec Dec Machine
2 sets of 20

Triceps Pushdowns
3 sets of 12

Really happy to get 495 with a reverse monster mini and mini. Definitely am going in the right direction. 545 moved like it should have, fast and light as hell. I plan on going raw through the end of the month, throwing my shirt on, and then it gets real! Damn real!
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