A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/12

5/12/2012 Steve Denning

Squat Day

SSB Squats
Bar x10
155x10
245x5
335x5

MG Pull-downs
100x10
110x5
120x5
130x5
100x15

Shrugs
155x25 2 Sets

DB Rear Delts
2x12

Band Pull-aparts
Mini 3x10
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