A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/14/12

5/13/2012 Steve Denning

Accessory Day

2-Board Dbl Mini Bands
Bar
Add Dbl Bands
Bar x10
135x5
185x3
225x2
245x2

CG Inclines
135x6
155x6
175x6
175x6

Rolling Ext
25x10
40x8
50x7

Hammer Curls
30x10 3 Sets, in-between extensions

The Schmeck
2-Board Dbl Mini Bands
135x5
185x3
225x2
225x2

CG Inclines
135x6
155x6
175x6
175x6

Rolling Ext
25x10
30x8
40x7

Really liked the CG Inclines! We are going
to alternate these with DBBP on Accessory
Day.
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