A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/17/12

5/17/1955 Steve Denning

Bench Day
Bar
135x10
185x3
225x3
4-Board
315x3
Add new Super F-6 Single-Ply
405x3
Add 3-Board
405x3

High Pin Press
405x2
455x1*

Full Range Rep-Out
225x11

Scapular Retractions
Green Bands x A Lot

The Schmeck
135x5
185x3
Add 4-Board
225x3
275x3
280x3
225x15

The Q
Bar
135x5
185x3
Add 4-Board
225x3*
275x3*
225x10*

High Pin Press
315x3
365x3*

Scapular Retractions
Green Bands x A Lot

New shirt break-in went well. Lots
of pop, lots tighter. Scotty did the work
and is stronger everyday. Q was on and
hit some PRs.





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