A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/21/12

5/20/2012 Steve Denning

Accessory Day

3-Board Triples
Bar
135x10
Add 3-Board
185x3
225x3
275x3
315x3
325x3

DBBP
25x10
70x8
85x7

JM Press
135x8
185x7

Scapular Retractions
Green Band x A Lot

The Schmeck
After warm-up
3-Board
225x3
275x3
285x3

DBBP
25x10
65x8
70x7

JM Press
135x8
145x7

Scapular Retractions
Green Band x A Bunch

The Q
After Warm-up
3-Board
225x3
275x1*
255x3

DBBP
25x10
55x8
65x7

JM Press
95x8
135x7

Scapular Retractions
Green Band x A Plethora
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