5/24/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x3
275x1
295x1
Put on scooped F-6
365x3 4-Board
405x1 2-Board
425x1 2-Board
445x1 2-Board

Dead Stop Bench, Chest High
135x2-Singles
205x2-Singles
215x2-Singles 2 Sets
225x2-Singles

CG Pull-downs
150x20
150x15 2 Sets
{Superset with}
DB Rear Delts
3x10

Band Push-downs
Green Band x 30-Sec.

The Schmeck
Raw Bench
Bar
135x5 2 Sets
185x3
225x3
275x1
285x0 Very Close

Dead Stop Bench, Chest High
135x2-Singles
195x2-Singles 2 Sets
205x2
215x2

The Dead Stop Bench was a very
cool movement! Very humbling. But
as you keep going you start to learn
how to explode off the chest.