A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/26/12

5/26/2012 Steve Denning

Squat Day

SSB Squat
Barx10
155x10
185x5
245x5 2 Sets
155x10
155x10

WG Pull-downs
110x10
120x10
130x10
140x10
150x5
150x5

Scapular Retractions
Green Band x a Bunch

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