A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/27/12

5/27/2012 Steve Denning

Bench Accessory Day
Speed Bench
135 + Dbl Minis 8 Sets of 3, Different Grips

CG Inclines
135x6
185x6*
135x10

Rolling Ext
45lbs  6x6

Band Pull-aparts
Hammer Curls

The Schmeck
Speed Bench
135 + Dbl Minis 8x3, Different Grips

CG Inclines
135x6
185x1
135x10

Rolling Ext
40lbs 6x6

The Q is out for a few days.

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