A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/31/12

5/31/2012 Steve Denning

Bench Day
Reverse-Mini Bands
275x1
295x1
315x1
325x1

Put on new F-6
3-Board 365x2
1-Board 405x0
Full Range 405x0

High Pin Press
370x1

DBBP
80x8 4 Sets

CG Pull-downs
130x15 4 Sets

DB Rear Delts
4 Sets of 15

The Schmeck
275x1
300x1
305x1

High Pin Press
275x1
295x1
315x1
370x1

The Q
225x1
245x1
255x1
265x0

High Pin Press
275x1
295x1
315x1

Tried some new shirt setup...no good.
No pop at the chest. No prob, I think
I know how to fix it.
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