5/3/2012 Steve Denning

Bench Day

Bar 2 Sets of 10
135x5 2 Sets
185x3
225x2
275x2
Put on Slingshot
315x2
Put on Frankenshirt (Kenny A altered SK)
4-Board 405x1
3-Board 405x2
1-Board 425x1

Raw CG 4-Board
325x4
330x2

Plate Raises
45x10 2 Sets

Rear Delt DB Raises
10x12 2 Sets

I skipped the High Pin Presses programmed
for today. Everything felt heavy and slow although
the shirt work went pretty well. So I reduced total
volume a bit. No spotter or handoffs...which reminds
me I didn't post Schmeck and Q's lifting.
Here go's:
The Schmeck: Chubby Hubby x 1
The Q: Cherry Garcia x at least 1