A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/7/12

5/6/2012 Steve Denning

Accessory Day

Speed Bench - Straight Weight


The Schmeck
Bar
135x3 6 Sets

Incline Tates
25x10
30x10
35x10 2 Sets

Tricep Push-downs - Mini Band
110 x10 3 Sets
110x20


The Q
Bar
115x3 6 Sets

Incline Tates
25x10
30x10 2 Sets
35x10

A light day. I did a couple sets of push-downs
and that was all. I got my altered F-6 from Ken
Anderson and can't wait to start breaking it in
Thursday. My shirt I call Frankenshirt seems to
have finally broken in enough to touch. But the
tightened up and scooped F-6 should be a great
weapon in my war against gravity.
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