A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/2/12

Tbone Strength 5/2/12

First off, what the hell is with this new layout? If I wanted to do code, I'd open up an editor!!!

ME BENCH

Bar
135x10
225x6
315x3
365x3x3

DB Shoulder Press
50x10
75x10
100x10

Incline Barbell Bench
135x5
225x3
300x1 (Cuz I could)

EZ Curl Bar JM Press (Freaking tough!)
3 sets of 10

Pushdowns
3 sets of 12

Out.
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