A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/11/12

6/10/12 Steve Denning

Bench Accessory Day
4-Board
After Warm-up:
275x2
315x1
370x1*

3-Board
315x3

CG Inclines
135x6
190x5
135x15

The Schmeck
4-Board
After Warm-up:
275x2
315x1
325x1*

3-Board
295x3*

CG Inclines
135x6
185x1
185x3
135x16

Not bad!

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