6/14/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x2 Full Commands
275x1 "                     "
295x1 "                     " *
Put on Scooped F-6
365x2 4-Board
405x1 2-Board
405x1 Full Range*

Rev-Mini Bands
275x6
195x12

CG Pull-downs
150x20 2 Sets

The Schmeck
After Warm-up
260x1 Full Commands * Easy
275x0 Close Miss due to back spasm.

The Q
After Warm-up
225x1
235x1 *
245x0

Rev-Mini Bands
205x6
155x8

CG Pull-downs
120x15 2 Sets

Shirted Bench PR! Difficult touch,
strong press. Scotty came in with
a tweaked back and bravely hit an
easy 260 opener, paused with full
commands. The Q got an easy 10lb
PR and tried for more. He will be a beast.
Costa Mesa is 17 days out.