A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/12

6/17/2012 Happy Birthday Donna!

Incline Press
Bar
135x6
155x6
190x6*

One and a Half Bench
135x3
225x3
220x5

Green Band Push-downs
30 in 15-seconds x3

Hammer Curls

The Schmeck
Incline Press
Bar
135x6
155x6
185x3*

One and a Half Bench
135x3
225x3
205x5

Green band Push-downs
30 in 15-seconds x3

The Q
Incline Press
Bar
135x6
155x6*

One and a Half Bench
135x3
175x3
185x3
155x5

Green Band Push-downs
30 in 15-seconds x3

Can you say Tricep Pump? I knew
you could.

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