6/21/2012 Steve Denning

Bench Day
Nine Days Out
Bar
135x5
185x3
225x1 Full Commands
Add 1-Board
275x1 Full Commands
Add Kenny Anderson F-6
Add 4-Board
405x1
1-Board
425x1*(F6 PR) Full Commands: Easy Lift
2-Board
455x0 This was meant to be a 3rd attempt. So
I'll be looking for 435-440.

Dead Stop Bench, Chest High
225x2 Singles
245x2 Singles
255x2 Singles*

CG Bench
135x20
135x15

WG Pull-downs
110x10
130x10
130x10

Shoulder Retractions
3x10 Green Band

Green Band Push-downs
2x10

Hammer Curls
2x10 30lbs

The Schmeck
Bar
135x5
185x3
225x1 Full Commands
Add 1-Board
275x1 Full Commands easy
2-Board
305x1 Full Commands. Finished
the lift but uneven lockout. May not
have been approved. Gym PR.

The Q
Bar
135x5
185x3
225x1
Add 1-Board
245x1

Schmeck and Q had to leave early but
lifted well. Scott should have a very good
day at the Nationals. I'm looking at 402 -
418-435ish.