A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/25/12

6/24/2012 Steve Denning

Accessory Day

Reverse Green Bands
225x5
275x3
315x1
365x1
400x0
315x10

Vogelpohl Row SS WG Pull-downs
3 Sets

Band Pull-aparts
Mini 3x10

The Schmeck
Reverse Green Bands
225x3
275x3
315x1
365x1
385x0
315x4

Vogelpohl Rows SS WG Pull-downs
3 Sets

Band Pull-aparts
Mini 3x10

The Q
Reverse Green Bands
225x3
275x1
315x1
325x1*
275x6

Vogelpohl Rows SS WG Pull-downs
3 Sets

Band Pull-aparts
Mini 3x10

Last Heavy Day prior to Nationals. Scott and I
are both a bit over-trained as we've been benching
heavy twice a week. This week we rest and will be
ready to get PRs this coming Sunday.

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