A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/28/12

6/28/2012 Steve Denning

Bench Day

The Q

ICG Chart #240 *
190x6
200x4
225x2
215x3
190x6

Kroc Rows
40x25

Scott and I just did:
135x3 2 Sets w/Full Commands
135x10

Ready to compete!
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