A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/4/12

6/3/2012 Steve Denning

Accessory Day
Speed Bench
140+Dbl Minis 8 Sets of 3

CG Inclines
135x6
165x6
190x5

Incline Tates
6x6 35's

Pushdowns SS Band Pull-aparts
4x12

The Schmeck
Speed Bench
140+Dbl Minis 8 Sets of 3

CG Inclines
135x6
165x6
190x1

Incline Tates
6x6 35's

Pushdowns SS Band Pull-aparts
4x12

The Q
Speed Bench
115+Dbl Minis 8 Sets of 3

CG Inclines
135x6
165x5

Incline Tates
6x6 30's

Pushdowns SS Band Pull-aparts
4x12

This will payoff...
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