A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/7/12

6/7/2012 Steve Denning

Bench Day
Bar
135x8
225x1
275x1
Add 1-Board
315x1
Add Frankenshirt
365x2 4-Board
405x1 2-Board
405 x0 Touch and no press

Dead Stop Bench
185x2
225x2
245x2

DBBP
85x8
75x12

CG Pull-downs
150x15 3 Sets SS
DB Rear Delts

Green Band Push-downs
50 in 30-sec.

The Schmeck
After warm-up
275x1
280x0
Add 1-Board
305x0

Dead Stop Bench
135x2x2
185x2x2

The Q
After warm-up
225x1*
235x0
Add 1-Board
235x1
255x1*

Dead Stop Bench
135x2x2
155x2x2

Rope Push-downs
1 Set to failure

I need to pull my head out my
*** on this shirt stuff. Strength was ok
but acting like a total rookie on the shirt.
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