A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/12/12

T-Bone Strength 6/12/12

ME Deadlift/Squat

Rack Pulls from pin 3

Worked up to 585x2 and 635x1

Front Squats
3 sets of 3

Leg Press
4 sets of 8

Hamstring Curls
2 sets of 25

Calf Raises
2 sets to failure

Abs

Gonna hit myself all over the place to get strong. I want big strong legs and a big raw total. Will look for a meet soon. Gonna move to my new place, start new job, and get my life back on track. Thank God !
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2 comments:

Steve Denning said...

calf raises?

June 13, 2012 at 11:03 AM
Big T said...

I will be known as CALFZILLA! I actually read some articles from big raw squatters that having big and strong calfs helps your squat as well as leg drive on the bench. I figured, why not?

June 13, 2012 at 6:49 PM

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