A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/12

T-Bone Strength 6/18/12

Speed Bench

225x3x6
275x3x3
315x3x1

Bottom up Press
315x1 4 singles

DB Bench
2 sets of 20

Pushdown
3 sets of 12

Yup...benching...I'm better than most, weaker than some. I'll get 500 raw guaranteed. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)