T-Bone Strength 6/20/12

Back and Leg Training

Box Squats
335x2x10

Barbell Rows
Worked up to 365x5

DB Rows
3 sets of 20

Pulldowns
3 sets of 12

Back Raises
2 sets of 10

RDMT
3 sets of 10

Abs

I'm really inconsistent with trying to go to a 3 lift guy or anything else, I keep falling back to benching. Might as well stick with raw benching for awhile. I WILL however continue to do box squats and train my stomach. Couldn't hurt. The best bencher of all time Ryan Kennelly trained his legs with box squats all the time. I'm just going to slowly work up on box squats and work up in weight and down in sets. I want my world title back, but I feel like a 500 raw bench needs to happen first. I hit 500 in a slingshot not too long ago, but that doesn't count. Time to get serious.