T-Bone Strength 6/7 and 6/8/12

6/7

Box Squats
315x2 (8 sets)

Speed Pulls
405x1 (6 singles)

Pulldowns
3 sets of 20

Leg Curls
2 sets of 15

Abs

6/8

Grip, Abs, and Biceps (WTF?!)

Barbell Holds
315x30 sec (3 sets)

Pinch Grip Holds
3 sets to failure

Bicep Curls w/DB
2 sets of 15

Abs like crazy

I'm having fun training again. Raw is definitely the answer for now. Its giving me a reason to go to the gym, eat a bunch of high quality food, and take my supplements. All in all not a bad day. I'm fairly surprised at how easy I can pull 405. I can probably pull well into the 500's if I gave it a shot.