T-Bone Strength 6/5/12

Well, I'm making it official. Until I can get around someone who can set up a shirt correctly, I'm going raw/classic.

Overhead Shoulder Press
Bar
135x5 (3 sets)
185x3 (3 sets)
205x2

Lateral Shoulder Raises
3 sets of 10

Overhead Tricep Extensions with Db
3 sets of 10

EZ Curl Bar Overhead Extensions
3 sets of 10

Dips
2 sets to failure

Abs

All the benches were being used. I mean literally, every single one! I said screw it I'll do some overhead work. Couldn't hurt. Was fun. Will work on a big overhead press given a big overhead press equals a big raw bench. I'm highly considering going into Classic division with the USPA. Raw benching of course but also doing "raw" squats with knee wraps. I need to find something to challenge myself. I think raw lifting is the thing to do it. Until I get back on the rock, I'm going raw. More muscle wouldn't kill me either.