A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/12/12

7/12/2012 Steve Denning

Bench Day

Raw Reverse-Minis
Bar
135x5 2 Sets
225x3
275x1
315x1
345x1*
275x10

Rolling Ext
25x10
55x10
55x10

Green Band Push-downs
3 Sets x 15-seconds

Cable Pull-downs
110x10 3 Sets

The Schmeck
Raw Reverse-Minis
225x1
275x1
305x1
315x0 close miss
245x10

Rolling Ext
25x10
50x10
50x10

The Q
Raw Reverse-Minis
225x1
245x1
275x1
285x0
195x10

Put on Super Katana (Blueberry)
315 x 2 Singles with a 4-Board

Rolling Ext
25x10
40x10
40x10

Green Band Push-downs
3x 15-seconds

Cable Pull-downs
110x10 3 Sets

Solid work. Some PRs and close PRs.

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