A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/20/12

7/2/0/2012 Steve Denning

Bench Day
Dbl Mini Bands BP
Bar
135x5
185x1
225x1
250x1*
190x10*

Green Band Push-downs
3 Sets of 15-Seconds

Hammer Curls
35x15 2 Sets

The Q
Dbl Mini Bands BP
Bar
135x5
165x1
185x1
190x1*
135x10*

Green Band Push-downs
3 Sets of 15-Seconds

Hammer Curls
25x15 2 Sets

Cut it short. It felt as if we could
use some extra rest. Scott is in Canada
doing some fund raising for a great man
of God. Thanks Scott! See you soon and
be safe!
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