A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/31/12

7/30/2012 Steve Denning

Accessory Day

Wide Grip Bench
185 1Sets of 3
225 4 Sets of 3

Close Grip Bench
265 2 Sets of 4
245x4
225x4

DB Inclines
35x20 2 Sets

Hammer Curls
30x15

Scotty
Wide Grip Bench
185 5 Sets of 3

Close Grip Bench
225 4 Sets of 4

DB Inclines
35x20 2 Sets

Our new Crazy Eights system is very
tough!
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