A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/5/12

7/5/2012 Steve Denning

Bench Day
Dbl-Minis
Bar
135x5 2 Sets
185x3
225x1
235x1
185x10

Rolling Ext
30x10
50x10
50x10

Cable Pull-downs
150x10 3 Sets

Green Band Push-downs
3x15 seconds

Hammer Curls
30x20

The Q
Dbl-Minis
Bar
135x5
185x0
175x1
135x9

Rolling Ext
30x10 3 Sets

Cable Pull-downs
120x10 3 Sets

Green Band Push-downs
3x15 seconds

The Schmeck
Deloaded to help save the world. God
bless you...

1st day back and not really into it but
we did the work and will be a force to
reckon with in November.

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