A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/7/12

7/7/2012 Steve Denning

Squat/Back Day

SSB Squats
Barx10
155x10
155x10
155x10

DB Rows
30x10
70x20

Goal: Weigh at least 270 for IPL Worlds.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)