A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/9/12

7/8/2012 Steve Denning

Accessory Day

Incline Press
Bar
135x6
195x6*

DBBP
30x15
90x10

DB Incline Ext
30x15

Plate Raises
35x12
45x12

Scapular Retractions SS w/Band Pull-aparts
3x15

Scott
Incline Press
175x5

DBBP
75x15

DB Incline Ext
30x15

Plate Raises
35x12
45x12

Scapular Retractions SS w/Band Pull-aparts
3x15

The Q
Incline Press
165x6
185x2

DBBP
65x13

DB Incline Ext
25x15

Plate Raises
25x12
35x12

Scapular Retractions SS w/Band pull-aparts
3x15

Looking for weak areas to shore up...
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