A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/30/12

T-Bone Road to Redemption 07/30/12

ME BENCH

3 Heavy Singles is the goal

Bar
Added Doubled Mini's
135x8
225x3
275x1
295x1
315x1 (3 singles)
365x1w/slingshot

Incline Bench
225x5
275x3
315x1

Modified Skull Crushers with Bands
2 sets of 10

Pushdowns
3 sets of 12

Band Pull aparts
3 sets of 20

Really pleased with my progress. 315+Doubled Mini's were all very explosive and very easy. I could have gone up but decided to stick with it. Will work with bands leading up to my meet. Hoping to go 335-370-402. Raw of course :)
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