A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/11/12

T-Bone Road To Redemption 7/11/12

Free Slurpee Day!

Back Day

Barbell Rows
Bar
135x12
225x10
295x8
385x4

Pulldowns
6 sets of 10

Barbell Shrugs
5 sets, worked up to a heavy set of 6

Db Rows
3 sets of 10

Lateral Raises
2 sets of 10

Hammer Curls
1 set to failure

Had my roommate Nick train with me. I'll make him an elite 165 bencher or lifter mark my words. Going to work heavy on rowing to get my muscles large and in charge. 8 weeks out.
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