Dynamic Bench
Bar
135x10
225x8
225+1 set of chain (3 sets)
245+1 set of chain (6 sets, 2 different grips)
DB Bench
3 sets of 20
Skull Crushers
2 sets of 12
T-Bar Rows
3 sets of 10
Rear Delt Machine
2 sets of 12
Pushdowns
3 sets of 10
Abs
Went to Ironworks gym in Clairemont. They have chains! Kinda whippy when you take it out of the rack. No where near as unstable as bands, however, when coming up on the press you can definitely feel them. Going to transfer all my training to this gym for the time being. Nothing but iron everywhere!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment