A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/18/12

T-Bone Road to Redemption 7/18/12

ME BENCH

Reverse Band Bench
Bar
135x10
225x8
315x1
405x1
495x1
Add Slingshot
525x1
545x0 (So close!)
445x1 (5 singles)

Close Grip Reverse Band
315x8 (2 sets)

Incline DB Bench
45x20
85x20 (2 sets)

Rolling Triceps Extensions
3 sets of 10

Rope Pushdowns
3 sets of 12

Seated DB Clean and Press
2 sets of 8 (Found a weakness!)

I suck at DB Cleans. The press is easy for me, but cleaning them was difficult for me. Going to work on these. Its difficult finding weaknesses for me but when I do I have to attack it. Will get into my shirt next week. Gonna hammer my lockout now and get back to being...well...me!
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