A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/26/12

T-Bone Road to Redemption 7/26/12

Lockout Stuff

4-Board
Bar
135x8
225x3
315x1
365x1
405x1
435x1
465x1
365x5

Rack Lockouts
315x3
405x3
425x3

Very Close Grip Rack Lockouts
405x1 (5 singles)

Skull Crushers
3 sets of 12

Overhead Triceps Extensions Single Arm
1 set to failure each arm

Pec Dec Machine
3 sets of 12

Lots of volume I know, but I need it. All weights were stupid easy. Had to come back strong after a terrible performance the other day where I damn near died with 335 on a warm up. Dunno what happened but I feel very strong now. Freak thing, I'm over it. Gotta work the lockout more. I've had great success working my lockout in the past. Next ME day I will work with bands. Thinking about going raw at the AAU meet. Will be a good experience if I do. Got great news today, hopefully it will mean that I can train with the freaks again!
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