A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/27/12

T-Bone Road to Redemption 7/27/12

Legs and Back

Hack Squats
3 sets of 5
2 sets of 10

Barbell Rows
5 sets of 8

T-Bar Row
3 sets of 10

Leg Extensions
1 set to failure

Pulldowns
3 sets of 10

Facepulls
2 sets of 20

I'm really getting it back. I rowed 315 for sets of 8 and it felt like nothing. I'm much denser, thicker, and my technique is getting there. Will lift again on Sunday. My redemption will happen!
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