A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/3/12

T-bone Road to Redemption 7/3/12

Title of my blog is now the "Road to Redemption". I am going to redeem myself to myself and the powerlifting world to show them that I am an elite lifter.

Close Grip Bench
Bar
135x10
225x5
295x3 (5 sets)
315x3 (5 sets)
295x12 w/slingshot

Rolling Triceps Extensions
3 sets of 15

Pushdowns
3 sets of 10

Rear Delt Machine Thingy
3 sets of 12

Hammer Curls for the Girls
1 set to failure

Going back to 10x3. Going to add some serious mass, and serious strength. 500 raw is the current goal. I'm gonna play around with my shirt in around 2 months. We'll see how I respond to just hard ass training old school 10x3.
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