T-Bone Road to Redempton 7/20/12

Back and Legs

Barbell Rows
5 sets of 10

T-Bar Rows
Pyramid Sets 12, 10, 8, 6, 4, going up in weight each set

Facepulls
2 sets of 12
1 set of 20

Seated Rows
2 sets of 10
1 set of 20

Hammer Curls
4 sets of 10

Hack Squats
2 sets of 10

Gonna do a 5x5 thing on the hack squats. Just gonna get big legs and a bigger back. Training is going very well. I expect to get a big bench here soon!