A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/10/12

Tbone Road To Redemption 7/10/12

Floor Press
Bar
135x8
225x5
315x3
345x3
365x3
305x10

Floor Press Lockouts
315x5
405x5
495x3

Rolling Triceps Extensions
45x12
60x10
70x8
80x6

Rear Delt Machine
3 sets of 15

Pushdowns
3 sets of 20

365x3 was a solid number. I was very pleased with tripling it. Will get into shirt next week.
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