A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/12/12

8/12/12 Steve Denning

Accessory Day

CG Bench
255x4x4

Rolling Ext
30x10
40x10
45x10
45x10

Steep Incline DB Press
30x20 2 Sets

DB Rear Delts
4x15

Scott
CG Bench
225x4
225x4
245x4
245x4

Rolling Ext
30x10
40x10
45x10
45x10

Steep Incline DB Press
30x10 - stop due to pain in shoulder

DB Rear Delts
4x15

I was not feeling it but pushed hard anyway.
Scott got the work in. Nights are tougher
than afternoons!
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