A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/16/12

8/16/2012 Steve Denning

Bench Day
Bar
135x5x2
185x3
225x1
Put on Slingshot
315x1
335x1
355x1

Raw 2-Board
315x3

High Pin Press
425x2x2

Vogelpohl Rows
4x15 Last set with dbl mini

Scott
275x1 3 Singles

Raw 2-Board
295x2

Raw 1-Board
245x3

High Pin Press
335x2x2

Vogelpohl Rows
4x15 Last set with dbl mini

The Q
225x1 2 Singles
275x0 Close miss (20lb PR attempt)

Raw 2-Board
265x2, miss 3rd.

Raw 1-Board
225x3

High Pin Press
315x2x2

Vogelpohl Rows
4x15 Last set with dbl mini

Nice work. The Q nearly got a 20lb
PR with 275. Soon. Scott and I need
and are taking next Sunday off to heal
up.

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