A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/20/12

8/19/2012 The Q

Accessory Day

Close-grip Bench
After warm-up:
195 4x4 (3,120lbs volume)

Incline DB Press
35x20 2 Sets

DB Rear Delts 3x15

Band Rear Delts 1x15

Q is getting stronger every day. I am
taking a few days to heal up after many
weeks of getting after it. Scott is saving
the world.
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