8/2/2012 Steve Denning

Bench Day

Bar
135x5 2 Sets
185x3
225x3
295x1
Put on new 52" SK
Add 4-Board
365x1 No Belt
405x3 Belted
455x1
500x1

Raw 1-Board
300x3*

Vogelpohl Rows
4x15 Last 2 Sets added dbl mini band

Scott
135x5 2 Sets
185x3
225x3
265x1
285x1*
290x1**

1-Board
255x3

Vogelpohl Rows
4x15 Last 2 sets added dbl mini band

The Q
135x5 2 Sets
185x3
225x3
245x1*
255x0 close miss, a bit low

2-Board
245x3

1-Board
225x3

Vogelpohl Rows
4x15 Last 2 sets added dbl mini band

I really like the tightened and shortened sleeves. Shirt is not
too tight but is snug. Scott had a great day hitting 285, then
290 for PR's. Q was so close on 255, getting stronger every
day.