A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/26/12

8/26/2012 Steve Denning

Accessory Day
CG 3-Board
After warm-up
315x3
225x20

Rope Pushdowns
140x15
120x5
90x5

Hammer Curls
35x15

Scap Retractions w/Green Band
30-Sec

Tom
DBBP After warm-up
90x10*
90x6
80x6

EZ-Bar Skulls
65x10
85x10
85x10

Abs!

Terrible day. Just made 315x3 so I did a rep-out
and just did arms and scapular. Tom is much stronger
than I've ever seen. Very nice! 90x10 is nothing to
sneeze at.


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