A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/30/12

8/30/2012 Steve Denning

Bench Day
Bar
135x10
185x3
225x3
Put on SK
3-Board 405x1
3-Board 425x1
3-Board 465x1
3-Board 405x5

Raw CG BP
225x5 2 Sets

Face Pulls
2x15

Band Outer-rotator pulls
2x15

Rope Extensions
4x15

Scott
After warm-up
275x1
3-Board 275x2
3-Board 275x2

5-Board 315x2

CG BP
225x5 2 Sets

Burt

3-Board 135x5 Rev-Minis
3-Board 135x5 Rev-Minis
3-Board 135x5 Rev-Minis

Warm day on the island. Hit all
my target weights.
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