8/5/2012 Steve Denning

Accessory Day 1
Wide-grip Bench
After warm-up:
225x3 5 Sets (3,375lbs)

Close-grip Bench
After warm-up:
245x4 4 Sets (3,920lbs)

Steep DB Inclines (Almost Mil Press)
40x20 2 Sets (3,200lbs)

DB Rear Delts
2x15

Total pressing volume: 10,495lbs

The Q
Wide-grip Bench
After warm-up:
185x3 5 Sets (2,775lbs)

Close-grip Bench
After warm-up:
185x4 4 Sets (2,960lbs)

Steep DB Inclines
35x10 - 30x10 (600lbs)
30x15 (450lbs) Total: (1,050lbs)

DB Rear Delts
2x15

Tougher than the numbers might indicate. We
are really watching form on every rep, emphasising
tightness and bar placement. Nov 12 is coming.