8/9/2012 Steve Denning

Bench Day

Bar
135x5 2 sets
185x3
225x2
275x1
300x1
Add 52" SK
405x3 About 4-B height
3-Board
455x1
465x1

Raw CG BP
225x5 2 Sets

Vogelpohl Rows
4x15 Last 2 sets with dbl mini band

Green Band Push-downs
1x30-Seconds

Scott
Bar
135x5x2
185x3
225x2
275x1
300x0 came back at face
300x0 got sideways

The Q
Bar
135x5x2
185x2
225x1
Put on old 52" F-6
225x3
295x0 bar path
300x1*

3-Board w/shirt
315x3*

Fun, heavy lifting. Scott is so
close to being a 300lb raw lifter.
The Q is a shirted 300lb lifter with
much more to come. I am prepping
for a run at AA in November.