A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/2/12

T-Bone Road to Redemption 08/02/12

Legs and Back

Box Squats
10 sets of 1

Rack Pulls
Worked up to 655x1 from just below knee height

Deadlifts
365x2 (5 sets)

Modified Row with T-Bar Machine
5 sets of 6

Seated Rows
2 sets of 15

Facepulls
3 sets of 10

Standing Straight Bar Pullovers
3 sets of 10

Solid training day. I'm getting incredibly thick where I need to be. 655 went up like nothing on the rack pull. Kinda shocked about that one. Still in preparation for a big raw bench. Hopefully some stars line up and I can be training with the freaks again. Speed bench tomorrow!
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