A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/7/12

T-Bone Road To Redemption 08/07/12

ME BENCH

Reverse Band Bench (Red Bands)
Bar
135x8
225x3
315x1
(Added Bands)
405x1
515x1
605x1*** HUGE PR
495x3x3 (Close Grip)

Reverse Band 4 Board
315x3
405x3
495x3
315x15

DB Shoulder Press
2 sets of 15
1 set of 10

Womacks
3 sets of 10

Abs

Ass kicker of a workout. Decided to really up the weight this week and test myself. Wow am I stronger than ever! I made 605 like nothing and the bands were like our green bands on the island, maybe a little stronger. My roommate Nick hit a solid 315 reverse band tonight at a bodyweight of 155. Strength is definitely back and better than ever. Bodyweight is currently 320, my best competition weight. Will do back and rear delt accessory work on Thursday. Some legs as well. Really happy with training. WESTSIDE!
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